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Berberine activates an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role in cellular energy homeostasis. By stimulating AMPK, berberine can enhance insulin sensitivity, reduce glucose production in the liver, and promote the uptake of glucose by cells. Additionally, berberine demonstrates lipid-lowering effects by reducing cholesterol and triglyceride levels, thereby supporting cardiovascular health.


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Berries: Strawberries, blueberries, raspberries, and blackberries are not only delicious but also rich in vitamin C.

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