Vitamin C thiab nws cuam tshuam rau koj kev noj qab haus huv

Zoo siab txais tos rau peb cov lus qhia dav dav ntawm kev xav ntawm Vitamin C thiab nws qhov cuam tshuam loj heev rau koj txoj kev noj qab haus huv. Ntawm [Peb Lub Tuam Txhab Lub Npe], peb nkag siab qhov tseem ceeb ntawm cov khoom noj tseem ceeb no hauv kev tuav lub neej noj qab haus huv thiab muaj zog. Hauv tsab xov xwm no, peb nkag siab tob rau hauv ntau yam ntawm Vitamin C, nws cov txiaj ntsig, qhov chaw, thiab lub luag haujlwm nws ua haujlwm los txhawb koj txoj kev noj qab haus huv. Koom nrog peb ntawm kev taug kev no kom nthuav tawm cov lus zais ntawm cov vitamin tseem ceeb no.

Vitamin C yog dab tsi?

Vitamin C, tseem hu ua ascorbic acid, yog cov dej-soluble vitamin uas ua raws li lub zog antioxidant hauv tib neeg lub cev. Nws ua lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem physiological, suav nrog collagen synthesis, kev tiv thaiv kab mob, thiab kev nqus hlau. Tib neeg lub cev tsis tuaj yeem tsim cov vitamin C ntawm nws tus kheej, ua rau nws tseem ceeb kom tau txais cov khoom noj no los ntawm cov khoom noj los yog cov tshuaj ntxiv.

Qhov tseem ceeb ntawm vitamin C rau koj noj qab haus huv

1. Txhim kho lub cev tiv thaiv kab mob

Vitamin C muaj npe nrov rau nws txoj kev tiv thaiv kab mob. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob los ntawm kev txhawb nqa kev tsim cov qe ntshav dawb, uas yog qhov tseem ceeb hauv kev tawm tsam cov kab mob thiab kab mob. Kev noj cov vitamin C tsis tu ncua tau cuam tshuam nrog kev txo qis ntawm cov kab mob xws li mob khaub thuas thiab mob khaub thuas.

2. Muaj zog Antioxidant

Raws li antioxidant, vitamin C tiv thaiv lub cev tiv thaiv dawb radicals – teeb meem molecules uas tuaj yeem ua rau cov hlwb puas thiab ua rau cov laus thiab cov kab mob ntev. Los ntawm neutralizing cov dawb radicals, vitamin C pab tiv thaiv lub cev tag nrho kev noj qab haus huv thiab kev noj qab haus huv.

3. Collagen Synthesis

Collagen yog ib qho tseem ceeb ntawm cov protein ua lub luag haujlwm rau kev noj qab haus huv ntawm peb cov tawv nqaij, pob txha, thiab pob qij txha. Vitamin C ua lub luag haujlwm tseem ceeb hauv kev sib txuas ntawm collagen, kom ntseeg tau tias peb cov ntaub so ntswg tseem muaj zog thiab hloov tau.

4. Mob plawv

Cov kev tshawb fawb tau pom tias vitamin C tuaj yeem cuam tshuam zoo rau lub plawv mob. Nws pab txhim kho cov hlab ntsha ua haujlwm, tswj cov ntshav siab, thiab txo qis cov roj (cholesterol) phem, txo cov kev pheej hmoo ntawm cov kab mob plawv.

5. Txhim kho hlau nqus

Hlau yog ib qho tseem ceeb minerals tsim nyog rau zus tau tej cov qe ntshav liab thiab oxygen mus rau thoob plaws lub cev. Vitamin C txhim khu kev nqus ntawm cov hlau tsis muaj heme pom nyob rau hauv cov khoom noj uas muaj cov nroj tsuag, ua rau nws yog ib qho tseem ceeb rau cov neeg tsis noj nqaij thiab vegans.

6. Txo kev ntxhov siab

Kev ntxhov siab ntau tuaj yeem ua rau cov vitamin C hauv lub cev tsis txaus. Ntxiv nrog rau cov vitamin no thaum lub sij hawm muaj kev ntxhov siab tuaj yeem pab txo qis qhov tsis zoo ntawm kev ntxhov siab thiab txhawb kev noj qab haus huv tag nrho.

Qhov chaw ntawm Vitamin C

Xyuas kom muaj kev txaus txaus Vitamin C yog ib qho tseem ceeb heev rau kev khaws nws cov txiaj ntsig. Nov yog qee qhov zoo tshaj plaws ntawm cov khoom noj tseem ceeb no:

1. Citrus Txiv Hmab Txiv Ntoo

Citrus txiv hmab txiv ntoo xws li txiv kab ntxwv, txiv qaub, txiv kab ntxwv, thiab tangerines paub zoo rau lawv cov ntsiab lus vitamin C. Lawv tsis tsuas yog qab tab sis kuj yog ib txoj hauv kev zoo los txhawb koj cov kev noj txhua hnub ntawm cov vitamin tseem ceeb no.

2. Txiv pos nphuab

Strawberries yog ib qho zoo siab thiab muaj txiaj ntsig zoo ntawm vitamin C. Lawv tuaj yeem txaus siab rau lawv tus kheej, ntxiv rau smoothies, los yog muab tso rau hauv ntau yam tais diav rau tangy thiab qab zib.

3. Tswb Kua txob

Cov kua txob muaj yeeb yuj, tshwj xeeb tshaj yog cov liab, muaj vitamin C ntau.

4. Broccoli

Broccoli yog ntau yam zaub uas ntim nrog ntau cov as-ham, suav nrog vitamin C. Txaus siab rau nws steamed, do-fried, los yog nyoos hauv zaub nyoos kom noj qab haus huv ntawm cov vitamin no.

5. Kiwi

Kiwi yog cov txiv hmab txiv ntoo me me tab sis muaj zog, muaj cov vitamin C thiab lwm cov txiaj ntsig zoo. Nws ua rau ib qho khoom noj txom ncauj thiab noj qab haus huv.

Yuav Ua Li Cas Ntxiv Vitamin C rau hauv Koj Cov Khoom Noj

1. Noj cov zaub mov muaj vitamin C-nplua nuj txhua hnub

Ua kom nws tus cwj pwm suav nrog ntau yam khoom noj muaj vitamin C hauv koj cov pluas noj txhua hnub. Qhov no ua kom muaj kev noj qab haus huv zoo ib yam, ua kom koj lub cev tsis muaj zog thiab koj txoj kev noj qab haus huv tag nrho.

2. Xav txog cov tshuaj vitamin C ntxiv

Yog tias nws nyuaj kom ua tau raws li koj cov kev xav tau Vitamin C txhua hnub los ntawm kev noj zaub mov ib leeg, xav txog kev noj cov tshuaj vitamin C. Nco ntsoov sab laj nrog tus kws kho mob ua ntej pib kev noj tshuaj ntxiv.

3. Ua tib zoo xav txog txoj kev ua noj

Thaum ua noj tuaj yeem hloov pauv cov ntsiab lus ntawm cov zaub mov, steaming lossis microwaving zaub pab khaws lawv cov vitamin C cov ntsiab lus zoo dua li boiling.

Xaus

Vitamin C yog undoubtedly ib qho ntawm cov vitamins tseem ceeb tshaj plaws rau kev txhawb nqa tag nrho kev noj qab haus huv thiab kev noj qab haus huv. Nws lub luag haujlwm hauv kev txhawb nqa lub cev tiv thaiv kab mob, txhawb nqa collagen synthesis, thiab ua raws li lub zog antioxidant tsis tuaj yeem overstated. Los ntawm kev sib xyaw cov khoom noj uas muaj vitamin C nplua nuj rau hauv koj cov zaub mov thiab xav txog cov tshuaj ntxiv thaum tsim nyog, koj tuaj yeem xyuas kom koj lub cev tau txais cov tshuaj tsim nyog ntawm cov khoom noj tseem ceeb no.

Nco ntsoov, tswj kev noj zaub mov kom zoo thiab noj qab haus huv yog lub hauv paus ntawm txoj kev noj qab haus huv. Yog li, cia peb tuav lub zog ntawm Vitamin C thiab qhib lub peev xwm ntawm peb txoj kev noj qab haus huv. Peb yog tus neeg muag khoom vitamin C. Yog tias koj txaus siab rau peb cov khoom, thov tiv tauj peb tam sim no!