Folic acid, ib qho dej-soluble B-vitamin, muaj npe nrov rau nws lub luag haujlwm tseem ceeb hauv kev txhawb nqa ntau lub cev ua haujlwm. Los ntawm kev faib cellular mus rau DNA synthesis, cov khoom noj tseem ceeb no ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv tag nrho. Hauv tsab xov xwm no, peb yuav tshawb txog ntau yam txiaj ntsig ntawm folic acid thiab nws qhov cuam tshuam rau tib neeg lub cev.
Folic Acid thiab DNA Synthesis
Ib qho ntawm cov haujlwm tseem ceeb ntawm folic acid yog los pab txhawb DNA synthesis. Thaum lub sij hawm cellular faib, DNA replication yog qhov tseem ceeb rau kev tsim cov hlwb tshiab. Folic acid yog lub luag haujlwm tseem ceeb hauv cov txheej txheem no, pab txhawb kev sib txuas thiab kho DNA. Cov qib folic acid txaus yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm cov hlwb.
Folic Acid thiab cev xeeb tub
Rau cov niam uas muaj kev cia siab, folic acid yog qhov tseem ceeb tshwj xeeb. Kev noj zaub mov kom txaus ua ntej thiab thaum ntxov cev xeeb tub ua rau txo qis kev pheej hmoo ntawm neural tube defects hauv tus me nyuam hauv plab. Lub raj neural ua rau tus menyuam lub hlwb thiab tus txha caj qaum, thiab folic acid ua kom nws raug kaw, tiv thaiv kev yug menyuam loj.
Folic Acid thiab Anemia Tiv Thaiv
Folic acid plays lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab. Nws yog ib qho tseem ceeb rau kev loj hlob ntawm cov ntshav liab precursors nyob rau hauv cov pob txha pob txha. Folic acid tsis txaus tuaj yeem ua rau megaloblastic anemia, ib qho mob tshwm sim los ntawm kev tsim cov qe ntshav liab loj dua li qub uas tsis tuaj yeem ua haujlwm zoo.
Folic Acid thiab Homocysteine Regulation
Cov qib siab ntawm homocysteine , ib qho amino acid, yog txuam nrog kev pheej hmoo ntawm cov kab mob plawv. Folic acid, nrog rau lwm cov vitamins B, pab hloov homocysteine rau hauv methionine, ib qho tseem ceeb amino acid. Los ntawm kev tswj hwm qib homocysteine , folic acid pab txhawb kev noj qab haus huv ntawm cov hlab plawv thiab txo qhov kev pheej hmoo ntawm cov teeb meem plawv.
Folic Acid thiab Cognitive Health
Kev tshawb fawb tam sim no qhia txog kev sib txuas ntawm folic acid thiab kev paub txog kev ua haujlwm. Cov qib txaus ntawm folic acid tuaj yeem pab txhawb kev puas siab puas ntsws thiab pab tiv thaiv kev paub txog kev poob qis uas cuam tshuam nrog kev laus. Thaum xav tau kev tshawb fawb ntxiv hauv cheeb tsam no, cov txiaj ntsig neuroprotective ntawm folic acid tau cog lus tseg.
Kaw Xav
Hauv kev xaus, folic acid yog ntau yam khoom noj uas ua lub luag haujlwm tseem ceeb hauv ntau lub cev ua haujlwm, los ntawm kev loj hlob ntawm tes mus rau kev tiv thaiv kev yug menyuam thiab kev txhawb nqa ntawm lub plawv thiab lub hlwb. Ua kom muaj kev txaus siab ntawm folic acid los ntawm kev noj zaub mov lossis tshuaj ntxiv yog qhov tseem ceeb rau kev noj qab haus huv tag nrho.
Tiv tauj peb kom paub ntau ntxiv
Yog tias koj muaj lus nug ntxiv txog cov txiaj ntsig ntawm folic acid los yog tab tom nrhiav kev txhim khu kev qha folic acid, tsis txhob yig tiv tauj peb. Peb pab neeg mob siab rau muab cov ntaub ntawv qhia ntxaws thiab kev pabcuam los pab koj txiav txim siab paub txog koj txoj kev noj qab haus huv.
Tiv tauj peb hnub no kom paub ntau ntxiv txog folic acid lossis txuas nrog tus neeg muag khoom folic acid uas ntseeg siab.
Post time: Oct-27-2023