Kugaragaza Uruhare Rwinshi rwa Acide Folike mu mubiri

Acide folike, vitamine B-vitamine B-vitamine, izwiho uruhare rukomeye mugushigikira imirimo itandukanye yumubiri. Kuva kugabana selile kugeza kuri ADN synthesis, iyi ntungamubiri yingenzi igira uruhare runini mukubungabunga ubuzima rusange. Muri iki kiganiro, tuzasuzuma inyungu zinyuranye za aside folike n'ingaruka zayo ku mubiri w'umuntu.

Acide Folike na Synthesis ya ADN

Imwe mumikorere yibanze ya aside folike ni ukorohereza synthesis ya ADN. Mugihe cyo kugabana selile, kwigana ADN ni ngombwa kugirango habeho selile nshya. Acide Folike ifite uruhare runini muriki gikorwa, igira uruhare muguhuza no gusana ADN. Urwego rwa aside folike ihagije ningirakamaro mu mikurire isanzwe no gukura kwingirabuzimafatizo.

Acide Folike no Gutwita

Kubabyeyi batwite, aside folike ni ngombwa cyane. Gufata bihagije mbere no mugihe cyo gutwita hakiri kare bigabanya cyane ibyago byo kwandura imitsi mungingo ikura. Umuyoboro w'ubwonko ukora ubwonko bw'umwana n'umugongo, kandi aside folike ituma ifunga neza, ikarinda ubumuga bukomeye.

Acide Folike no Kurinda Anemia

Acide Folike igira uruhare runini mu gukora ingirabuzimafatizo zitukura. Ni ngombwa mu gukura kw'uturemangingo tw'amaraso atukura mbere yo mu magufa. Acide folike idahagije irashobora gutera anemiya ya megaloblastique, indwara irangwa no gukora ingirabuzimafatizo nini zitukura-zisanzwe zidashobora gukora neza.

Acide Folike hamwe na Homocysteine

Urwego rwo hejuru rwa homocysteine, aside amine, bifitanye isano no kwiyongera kwindwara zifata umutima. Acide folike, hamwe nizindi vitamine B, zifasha guhindura homocysteine ​​muri methionine, aside ya amine yingenzi. Mugutegeka urwego rwa homocysteine, aside folike igira uruhare mubuzima bwumutima nimiyoboro y'amaraso kandi igabanya ibyago byibibazo byumutima.

Acide Folike nubuzima bwubwenge

Ubushakashatsi bugaragara bwerekana isano iri hagati ya aside folike nibikorwa byubwenge. Urwego ruhagije rwa aside folike irashobora gushyigikira ubuzima bwo mumutwe kandi igafasha kwirinda kugabanuka kwubwenge bujyanye no gusaza. Mugihe hakenewe ubushakashatsi bwinshi muriki gice, ingaruka zishobora guterwa na neuroprotective ya aside folike iratanga ikizere.

Gufunga Ibitekerezo

Mu gusoza, aside folike nintungamubiri zinyuranye zigira uruhare runini mubikorwa bitandukanye byumubiri, uhereye kumikurire ya selile kugeza gukumira inenge zavutse no gushyigikira ubuzima bwumutima nimiyoboro yubwenge. Kwemeza gufata aside folike ihagije binyuze mumirire cyangwa inyongera ni ngombwa mubuzima bwiza muri rusange.

Twandikire kubindi bisobanuro

Niba ufite ibindi bisobanuro bijyanye ninyungu za aside folike cyangwa ukaba ushaka gutanga aside folike yizewe, ntutindiganye kutwandikira. Itsinda ryacu ryiyemeje gutanga amakuru yuzuye nubufasha kugirango bigufashe gufata ibyemezo byuzuye kubuzima bwawe.

Twandikire uyu munsi kugirango umenye byinshi kuri aside folike cyangwa guhuza nuwitanga aside folike yizewe.