Folic acidB-vhitamini inonyungudika mumvura, inozivikanwa nebasa rayo rinokosha mukutsigira mabasa akasiyana-siyana emuviri. Kubva pakupatsanurwa kweserura kuenda kuDNA synthesis, ichi chikafu chakakosha chinoita chikamu chakakosha mukuchengetedza hutano hwese. Muchinyorwa chino, isu tichaongorora akawanda mabhenefiti efolic acid uye maitiro ayo pamuviri wemunhu.
Folic Acid uye DNA Synthesis
Rimwe remabasa ekutanga efolic acid nderekufambisa DNA synthesis. Munguva yekupatsanurwa kwemasero, kudzokorora kweDNA kwakakosha pakuumbwa kwemasero matsva. Folic asidhi ndiyo inonyanya kukosha mukuita uku, ichibatsira mukuumbwa nekugadzirisa kweDNA. Yakakwana folic acid mazinga akakosha pakukura kwese uye kukura kwemaseru.
Folic Acid uye Kubata
Kune vanaamai vane pamuviri, folic acid inonyanya kukosha. Kudya kwakakwana pamberi uye panguva yekuzvitakura kwekutanga kunoderedza zvakanyanya njodzi yeneural tube defects mumwana ari kukura. Neural chubhu inoumba uropi hwemwana nemuzongoza, uye folic acid inoita kuti ivharwe zvakakodzera, ichidzivirira hurema hwakakomba hwekuzvarwa.
Folic Acid uye Anemia Kudzivirira
Folic acid inoita basa rakakosha mukugadzirwa kwemasero matsvuku eropa. Izvo zvakakosha pakukura kwered blood cell precursors mumwongo wepfupa. Kusakwana folic acid kunogona kutungamirira ku megaloblastic anemia, mamiriro ezvinhu anoratidzwa nekugadzirwa kwemasero matsvuku makuru-kupfuura-anowanzoita asingakwanisi kushanda zvakanaka.
Folic Acid uye Homocysteine Regulation
Yakakwira mazinga ehomocysteine, amino acid, inosanganiswa nenjodzi yakawedzera yezvirwere zvemoyo. Folic acid, pamwe chete nemamwe mavhitamini eB, anobatsira kushandura homocysteine kuva methionine, amino acid inokosha. Nekugadzirisa homocysteine mazinga, folic acid inobatsira kune hutano hwemoyo uye inoderedza njodzi yematambudziko ane chekuita nemoyo.
Folic Acid uye Cognitive Health
Tsvagiridzo iri kubuda inoratidza kubatana pakati pefolic acid uye yekuziva basa. Mazinga akakwana efolic acid anogona kutsigira hutano hwepfungwa uye kubatsira kudzivirira kuderera kwekuziva kunoenderana nekukwegura. Nepo kumwe kutsvagisa kuchidiwa munzvimbo ino, zvinogona kuitika neuroprotective mhedzisiro yefolic acid iri kuvimbisa.
Kuvhara Pfungwa
Mukupedzisa, folic acid inogoneka zvakasiyana siyana inoita basa rakakosha mumabasa akasiyana emuviri, kubva pakukura kwesero kusvika pakudzivirira hurema hwekuzvara uye nerutsigiro rwemoyo uye hutano hwepfungwa. Kuve nechokwadi chekudya kwakakwana kwefolic acid kuburikidza nekudya kana ma supplements kwakakosha pakugara zvakanaka.
Bata Isu Kuti uwane rumwe Ruzivo
Kana iwe uine mimwe kubvunza nezve mabhenefiti efolic acid kana uchitsvaga akavimbika folic acid mutengesi, usazeza kutibata. Chikwata chedu chakazvipira kukupa ruzivo rwakakwana uye rubatsiro kukubatsira iwe kuita sarudzo ine ruzivo nezvehutano hwako.
Bata nesu nhasi kudzidza zvakawanda nezve folic acid kana kubatana neanovimbwa naye folic acid supplier.
Post time: Oct-27-2023