Vitamine C Niki Cyiza Kuruhu?

Muri ubu buyobozi bwuzuye, tuzacukumbura inyungu zitangaje za Vitamine C. kuruhu nuburyo rushobora gukora ibitangaza mugushikira uruhu rwiza, rukayangana. Vitamine C, izwi kandi nka acide acorbike, ni antioxydants ikomeye igira uruhare runini mubikorwa bitandukanye bya physiologique. Ntabwo ari ngombwa gusa kubuzima muri rusange, ariko kandi itanga ibyiza byinshi kumubiri munini wumubiri - uruhu. Mugamije kurenza izindi mbuga no kuguha amakuru arambuye, turerekana iri sesengura ryimbitse kubyiza byo kuvura uruhu rwa Vitamine C.

Akamaro ka Vitamine C kubuzima bwuruhu

Vitamine C imaze igihe kinini yizihizwa kubera ubushobozi bwayo bwo guteza imbere uruhu rwinshi no kurwanya ibibazo bitandukanye byuruhu. Nka antioxydants ikomeye, irinda uruhu kwirinda radicals zangiza, zifite inshingano zo gusaza imburagihe, imirongo myiza, hamwe n’iminkanyari. Byongeye kandi, Vitamine C ifasha mu musemburo wa kolagen, poroteyine ikomeye mu gukomeza uruhu rukomeye kandi rukomeye. Mugukangura synthesis ya kolagen, Vitamine C igira uruhare mukugabanya isura yiminkanyari n'imirongo myiza, bigatuma uruhu rwawe rugaragara nkubusore.

Vitamine C no Kurinda izuba

Usibye imiterere irwanya gusaza, Vitamine C izwiho kandi ubushobozi bwo kongera izuba. Nubwo idakwiye gukoreshwa nkigisimbuza izuba, iyo ikoreshejwe ifatanije nizuba, Vitamine C irashobora gutanga urwego rwokwirinda imirasire yangiza ya UV. Ifasha mukutabuza radicals yubusa iterwa nizuba, kugabanya ibyago byo gutwikwa nizuba.

Kugabanuka Hyperpigmentation hamwe nu mwanya wijimye

Vitamine C byagaragaye ko ifite akamaro mu kugabanuka kwa hyperpigmentation hamwe n’ahantu hijimye, bikaba ari amahitamo meza ku bahanganye n’uruhu rutaringaniye. Binyuze mu ngaruka zayo zo kubuza umusaruro wa melanin, irashobora koroshya bigaragara ibibara byijimye kandi igakora ibara ryuzuye. Ibi bituma Vitamine C ari umutungo utagereranywa kubantu bahura na hyperpigmentation nyuma yo gutwikwa, melasma, cyangwa imyaka.

Kuzamura uburyo bwo gusana uruhu rusanzwe

Imwe mu nyungu zitamenyekana za Vitamine C ni uruhare rwayo mu gushyigikira uburyo bwo gutunganya uruhu rusanzwe. Ifasha mu gukira ibikomere, bigatuma igirira akamaro abafite uruhu rwinshi rwa acne cyangwa izindi ndwara zose zitera uruhu. Indwara ya Vitamine C irwanya inflammatory ifasha kugabanya umutuku no gutwika, bigatera gukira vuba ibibazo byuruhu.

Guhitamo Ibicuruzwa byiza bya Vitamine C.

Ku bijyanye no kwinjiza Vitamine C muri gahunda yawe yo kwita ku ruhu, twumva akamaro ko guhitamo ibicuruzwa byiza. Hano hari formulaire zitandukanye zirahari, harimo serumu, cream, na poro. Imbaraga za Vitamine C zirashobora gutandukana mubicuruzwa bitandukanye, kandi ni ngombwa guhitamo imwe ijyanye nubwoko bwuruhu rwawe hamwe nimpungenge.

Turasaba guhitamo serumu ya Vitamine C ifite ubunini buri hagati ya 10% na 20% kubwoko bwinshi bwuruhu. Abafite uruhu rworoshye barashobora kungukirwa no gutangirana imbaraga nke kugirango birinde kurakara. Reba serumu zirimo aside L-ascorbic nziza kugirango ikore neza, kuko ubu buryo bwa Vitamine C bwakirwa neza nuruhu.

Kwinjiza Vitamine C muburyo bwawe bwo kwita ku ruhu

Kugirango ukoreshe neza Vitamine C yita ku ruhu, turakugira inama yo kubishyira mubikorwa byawe bya buri munsi byo kwita ku ruhu. Kurikiza izi ntambwe zoroshye kugirango ubone ingaruka zihinduka za Vitamine C.:

Intambwe ya 1: Sukura uruhu rwawe

Tangira usukura mu maso neza kugirango ukureho umwanda, amavuta, cyangwa umwanda. Ibi bishyiraho urwego rwo kwinjiza neza Vitamine C mu ruhu.

Intambwe ya 2: Koresha Vitamine C Serumu

Nyuma yo kweza, fata ibitonyanga bike bya serumu wahisemo ya Vitamine C hanyuma uyikande buhoro mumaso no mumajosi. Emera gukuramo rwose mbere yo gukomeza ku ntambwe ikurikira.

Intambwe ya 3: Kuvomera

Kurikirana hamwe na moisturizer ikwiranye nubwoko bwuruhu rwawe. Iyi ntambwe ifasha gufunga ibyiza bya Vitamine C kandi igakomeza uruhu rwawe umunsi wose.

Intambwe ya 4: Icyerekezo cyizuba ni ngombwa

Wibuke gushiraho izuba ryinshi ryizuba byibuze SPF 30 kugirango urinde uruhu rwawe imirasire yangiza ya UV. Ibi ni ngombwa cyane cyane iyo ukoresheje Vitamine C kumunsi.

Kwirinda no gutanga inama

Mugihe muri rusange Vitamine C ifite umutekano kubantu benshi, turasaba ko harebwa inama nuburyo bukurikira kugirango tumenye ibisubizo byiza:

Kora ibizamini mbere yo gukoresha ibicuruzwa bishya bya Vitamine C, cyane cyane niba ufite uruhu rworoshye, kugirango urebe niba hari allergique.

Bika ibicuruzwa byawe bya Vitamine C ahantu hakonje, hijimye kugirango wirinde okiside, kuko guhura numwuka nizuba bishobora kwangiza imbaraga.

Tangira hamwe na vitamine C nkeya niba utarigeze uyikoresha mbere, ukiyongera buhoro buhoro nkuko uruhu rwawe rwubaka kwihanganira.

Irinde gukoresha ibicuruzwa bya Vitamine C ufatanije nibicuruzwa birimo alpha hydroxy acide (AHAs) cyangwa beta hydroxy acide (BHAs) kugirango wirinde kurakara.

Baza umuganga wimpu cyangwa inzobere mu kuvura uruhu niba ufite impungenge zuruhu cyangwa ibihe kugirango wakire inama ninama.

Umwanzuro

Mu gusoza, nta gushidikanya ko Vitamine C ari imbaraga zingirakamaro zitanga inyungu zitabarika kuruhu. Kuva muburyo bwo kurwanya gusaza kugeza kubushobozi bwayo bwo gucika ibibara byijimye no gushyigikira gahunda yo gusana uruhu rusanzwe, bikwiye kubona umwanya wacyo mubice byingenzi byo kuvura uruhu.

Ukurikije intambwe zavuzwe haruguru no kwinjiza Vitamine C mubikorwa byawe bya buri munsi byo kwita ku ruhu, urashobora gufungura ubushobozi bwuzuye bwiyi antioxydeant idasanzwe. Kugera ku ruhu rwiza, rukayangana kandi urwanya ingaruka zigihe hamwe na Vitamine C kuruhande rwawe.

Wibuke, gukoresha buri gihe no kwihangana nibyingenzi mugihe cyo kuvura uruhu. Emera ibitangaza bya Vitamine C, ureke uruhu rwawe rukayangane nubusore. Turi utanga vitamine C.. Niba ushimishijwe nibicuruzwa byacu, nyamuneka twandikire ubungubu!