Raws li tus thawj coj ntawm kev noj qab haus huv thiab kev noj qab haus huv, peb nkag siab qhov tseem ceeb ntawm kev muab cov ntaub ntawv tseem ceeb rau peb cov neeg nyeem. Hauv tsab xov xwm no, peb yuav delve rau hauv cov txiaj ntsig zoo kawg ntawm vitamin C thiab yog vim li cas nws yog ib qho tseem ceeb rau kev noj qab nyob zoo. Peb lub hom phiaj yog los muab kev nkag siab tob rau koj txog dab tsi vitamin C yog qhov zoo rau thiab nws tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv li cas.
Vitamin C yog dab tsi?
Vitamin C, tseem hu ua ascorbic acid, yog dej-soluble vitamin uas ua lub luag haujlwm tseem ceeb hauv ntau lub cev ua haujlwm. Nws yog ib qho muaj zog antioxidant uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals, uas yog cov molecules tsis ruaj khov uas tuaj yeem ua rau cov kab mob ntev thiab kev laus.
Boosts Immune System
Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm vitamin C yog nws lub peev xwm los txhawb kev tiv thaiv kab mob. Nws txhim kho kev tsim cov qe ntshav dawb, uas yog qhov tseem ceeb rau kev tawm tsam cov kab mob thiab kab mob. Kev noj cov vitamin C tsis tu ncua tuaj yeem txo lub sijhawm thiab qhov hnyav ntawm cov mob khaub thuas thiab mob khaub thuas.
Txhawb Collagen Production
Collagen yog cov protein uas muab cov qauv rau koj cov tawv nqaij, pob txha, cov leeg, thiab cov leeg. Vitamin C plays lub luag haujlwm tseem ceeb hauv collagen synthesis, uas txhawb kev kho qhov txhab thiab ua kom koj cov tawv nqaij noj qab nyob zoo thiab hluas. Los ntawm kev sib xyaw cov vitamin C rau hauv koj cov zaub mov, koj tuaj yeem txhim kho elasticity thiab firmness ntawm koj cov tawv nqaij.
Muaj zog Antioxidant
Vitamin C ua raws li lub zog antioxidant, tiv thaiv koj lub cev tiv thaiv oxidative kev nyuaj siab thiab txo cov kev pheej hmoo ntawm cov kab mob ntev xws li kab mob plawv, mob qog noj ntshav, thiab mob caj dab. Nws neutralizes teeb meem dawb radicals thiab pab rov tsim dua lwm yam antioxidants nyob rau hauv lub cev, xws li vitamin E. Nrog rau cov vitamin C-nplua nuj cov zaub mov nyob rau hauv koj cov zaub mov muaj peev xwm pab tau rau koj tag nrho kev noj qab nyob zoo.
Txhim kho Iron Absorption
Hlau yog ib qho tseem ceeb minerals uas yog lub luag hauj lwm rau nqa oxygen thoob plaws hauv koj lub cev. Txawm li cas los xij, kev nqus hlau tuaj yeem cuam tshuam los ntawm qee yam. Vitamin C pab nyob rau hauv kev nqus ntawm non-heme hlau, uas muaj nyob rau hauv cov zaub mov raws li cog xws li spinach thiab lentils. Los ntawm kev sib koom ua ke cov khoom noj uas muaj hlau nplua nuj nrog cov vitamin C xws li citrus txiv hmab txiv ntoo, koj tuaj yeem ua kom zoo dua cov hlau nqus thiab tiv thaiv tsis muaj hlau tsis txaus.
Txhawb nqa hlwb hlwb
Vitamin C tau pom tias muaj txiaj ntsig zoo rau lub hlwb kev noj qab haus huv thiab kev paub txog kev ua haujlwm. Nws txhawb kev tsim cov neurotransmitters, uas yog qhov tseem ceeb rau kev tsim lub paj hlwb kom zoo. Tsis tas li ntawd, nws pab tiv thaiv lub hnub nyoog txog kev paub txog kev poob qis thiab tuaj yeem txo qhov kev pheej hmoo ntawm cov mob xws li dementia thiab Alzheimer's kab mob.
Strengthes Cardiovascular Health
Kev saib xyuas lub plawv kom noj qab nyob zoo yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Vitamin C ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa lub plawv kev noj qab haus huv los ntawm kev txo qhov mob, txhim kho cov hlab ntsha, thiab txo cov ntshav siab. Nrog rau cov vitamin C hauv koj cov zaub mov, nrog rau kev ua neej zoo, tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv.
Txhawb Kev Noj Qab Haus Huv Qhov Muag
Ob lub qhov muag yog cov khoom tsim nyog uas yuav tsum tau muaj kev noj qab haus huv kom zoo. Vitamin C, nrog rau lwm cov antioxidants, pab tiv thaiv lub qhov muag tiv thaiv oxidative kev nyuaj siab thiab muaj hnub nyoog txog macular degeneration (AMD). Kev noj cov zaub mov uas muaj vitamin C tsis tu ncua tuaj yeem pab tswj kev pom kev zoo thiab qhov muag.
Khoom noj khoom haus qhov chaw ntawm vitamin C
Txawm hais tias ntau tus neeg tig mus rau cov tshuaj ntxiv kom ua tiav lawv cov vitamin C txhua hnub, nws yog qhov zoo tshaj plaws kom tau txais cov as-ham los ntawm cov khoom noj ntuj. Qee qhov chaw zoo ntawm vitamin C muaj xws li:
Citrus txiv hmab txiv ntoo: txiv kab ntxwv, txiv qaub, thiab grapefruits.
Berries: Strawberries, blueberries, thiab raspberries.
Kiwi.
Liab thiab ntsuab tswb peppers.
Broccoli.
spinach.
Txiv lws suav.
Xaus
Vitamin C yog cov khoom noj muaj zog uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Los ntawm kev txhawb nqa lub cev tiv thaiv kab mob los txhawb kev tsim collagen thiab txhawb kev noj qab haus huv ntawm lub plawv, nws cov txiaj ntsig zoo ntawm lub cev yog qhov tsis lees paub. Los ntawm kev sib xyaw cov khoom noj uas muaj vitamin C nplua nuj rau hauv koj cov zaub mov, koj tuaj yeem siv lub zog ntawm cov khoom noj tseem ceeb no thiab txhim kho koj txoj kev noj qab haus huv tag nrho.
Nco ntsoov, nco ntsoov sab laj nrog tus kws kho mob ua ntej ua qhov kev hloov pauv tseem ceeb rau koj cov zaub mov lossis cov txheej txheem ntxiv. Peb yog tus neeg muag khoom vitamin C. Yog tias koj txaus siab rau peb cov khoom, thov tiv tauj peb tam sim no!
Post lub sij hawm: Jun-07-2023