Amandla eVithamini C: Isikhokelo esiBanzi kwiiNzuzo zayo

Njengogunyaziwe okhokelayo kwimpilo kunye nokuba sempilweni, siyakuqonda ukubaluleka kokubonelela ngolwazi oluxabisekileyo kubafundi bethu. Kweli nqaku, siza kungena kwiingenelo ezimangalisayo ivithamin C kwaye kutheni isisondlo esibalulekileyo kwintlalontle ngokubanzi. Injongo yethu kukukunika ukuqonda okunzulu malunga nokuba yeyiphi ivithamin C eyilungeleyo kunye nendlela enokuyichaphazela ngayo impilo yakho.

Yintoni iVithamin C?

IVithamin C, ekwabizwa ngokuba yi-ascorbic acid, yivithamini enyibilikayo emanzini edlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba. I-antioxidant enamandla enceda ukukhusela iiseli kumonakalo obangelwa yi-radicals yamahhala, eyi-molecule engazinzanga enokukhokelela kwizifo ezingapheliyo kunye nokuguga.

Yongeza iNkqubo Yamajoni omzimba

Enye yeenzuzo eziphambili zevithamin C kukukwazi ukomeleza amajoni omzimba. Yandisa ukuveliswa kweeseli ezimhlophe zegazi, eziyimfuneko ekulweni nosulelo kunye nezifo. Ukutya rhoqo ivithamin C kunokunciphisa ixesha kunye nobunzima bengqele eqhelekileyo kunye neempawu zomkhuhlane.

Ixhasa iMveliso yeCollagen

I-Collagen yiprotheni ebonelela ngesakhiwo eluswini lwakho, amathambo, izihlunu kunye nee-tendon. I-Vitamin C idlala indima ebalulekileyo kwi-collagen synthesis, ekhuthaza ukuphiliswa kwenxeba kwaye igcina ulusu lwakho lusempilweni kwaye luselula. Ngokufaka i-vitamin C ekudleni kwakho, unokuphucula ukuqina kunye nokuqina kolusu lwakho.

I-Antioxidant enamandla

I-Vitamin C isebenza njenge-antioxidant enamandla, ikhusela umzimba wakho kuxinzelelo lwe-oxidative kunye nokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo, umhlaza kunye nesifo samathambo. I-neutralizes i-radicals yamahhala eyingozi kwaye inceda ukuvuselela amanye ama-antioxidants emzimbeni, njenge-vitamin E. Kubandakanya ukutya okutyebileyo kwe-vitamin C ekudleni kwakho kunokufaka isandla kakhulu kwimpilo yakho yonke.

Yongeza ukufunxwa kwentsimbi

Intsimbi yiminerali ebalulekileyo enoxanduva lokuthwala ioksijini kuwo wonke umzimba wakho. Nangona kunjalo, ukufunxa isinyithi kunokuthintelwa zizinto ezithile. I-Vitamin C inceda ekufunxeni kwe-iron non-heme, efumaneka kukutya okusekelwe kwizityalo ezifana nesipinashi kunye neelentile. Ngokudibanisa oku kutya kutyebileyo nge-iron kunye nemithombo ye-vitamin C efana neziqhamo ze-citrus, unokwenza ngcono ukufunxa kwentsimbi kwaye uthintele ukunqongophala kwe-anemia.

Ikhuthaza iMpilo yeBrain

Ivithamin C ibonise iziphumo ezithembisayo kwimpilo yengqondo kunye nokusebenza kwengqondo. Ixhasa ukuveliswa kwee-neurotransmitters, eziyimfuneko kumqondiso ofanelekileyo wobuchopho. Ukongeza, inceda ukukhusela ekunciphiseni kwengqondo okunxulumene neminyaka kwaye inokunciphisa umngcipheko weemeko ezifana nesifo sengqondo esixhalabisayo kunye nesifo se-Alzheimer.

Yomeleza iMpilo ye-Cardiovascular

Ukugcina inkqubo ye-cardiovascular system esempilweni kubalulekile kwimpilontle jikelele. I-Vitamin C idlala indima ebalulekileyo ekuxhaseni impilo yentliziyo ngokunciphisa ukuvuvukala, ukuphucula ukusebenza kwemithambo yegazi, kunye nokunciphisa uxinzelelo lwegazi. Ukubandakanya i-vitamin C ekudleni kwakho, kunye nendlela yokuphila elungeleleneyo, kunokunceda ukunciphisa umngcipheko wesifo senhliziyo.

Ixhasa impilo yamehlo

Amehlo ngamalungu abuthathaka afuna ukutya okufanelekileyo ukuze asebenze kakuhle. I-Vitamin C, kunye nezinye i-antioxidants, inceda ukukhusela amehlo kuxinzelelo lwe-oxidative kunye ne-macular degeneration ehambelana neminyaka (AMD). Ukusetyenziswa rhoqo kokutya okutyebileyo kwe-vitamin C kunokufaka isandla ekugcineni umbono omhle kunye nempilo yamehlo.

Imithombo yokutya yeVithamin C

Ngelixa abantu abaninzi bebhenela kwizongezelelo ukuze bafezekise iimfuno zabo zemihla ngemihla zevithamin C, kuhlala kungcono ukufumana izondlo kwimithombo yokutya yendalo. Eminye imithombo emihle yevithamin C ibandakanya:

Iziqhamo zeCitrus: Iiorenji, iilamuni, kunye neegrapefruits.

Amaqunube: Amaqunube, amaqunube, namaqunube.

Ikiwi.

Iipepile ezibomvu neziluhlaza.

Ibrokholi.

Ispinatshi.

Iitumato.

Ukuqukumbela

I-Vitamin C iyisondlo esinamandla esinika uluhlu olubanzi lweenzuzo zempilo. Ukusuka ekomelezeni amajoni omzimba ukuya ekuxhaseni imveliso ye-collagen kunye nokukhuthaza impilo yentliziyo, iziphumo zayo ezilungileyo emzimbeni ayinakuphikiswa. Ngokufaka ukutya okutyebileyo kwevithamin C ekutyeni kwakho, unokuwasebenzisa amandla esi sondlo sibalulekileyo kwaye ukwandise impilo yakho yonke.

Khumbula, hlala unxibelelana nengcali yezempilo ngaphambi kokuba wenze naluphi na utshintsho olubalulekileyo kwindlela otya ngayo okanye kwindlela yokongeza. Singo umthengisi wevithamin C. Ukuba unomdla kwiimveliso zethu, nceda qhagamshelana nathi ngoku!