Vitamin B12 da kuma folic acid su ne muhimman abubuwan gina jiki waɗanda ke taka rawar gani a cikin jiki. Duk da yake dukansu suna da hannu a cikin matakai daban-daban na ilimin lissafi, ba iri ɗaya ba ne. A cikin wannan labarin, mun bincika bambance-bambance tsakanin bitamin B12 da folic acid, ayyukansu na kowane mutum, da kuma dalilin da yasa suke da mahimmanci ga lafiyar gaba ɗaya.
1. Tsarin Sinadarai
Vitamin B12 da folic acid sun bambanta a tsarin sinadarai. Vitamin B12, wanda kuma aka sani da cobalamin, wani hadadden kwayoyin halitta ne wanda ya ƙunshi cobalt. Sabanin haka, folic acid, wanda kuma ake magana da shi a matsayin bitamin B9 ko folate, kwayar halitta ce mafi sauƙi. Fahimtar sifofinsu daban-daban yana da mahimmanci don yaba ayyukansu na musamman a cikin jiki.
2. Tushen Abinci
Dukansu bitamin B12 da folic acid ana iya samun su ta hanyar abinci, amma sun fito daga tushe daban-daban. Ana samun Vitamin B12 da farko a cikin kayayyakin dabbobi kamar nama, kifi, kwai, da kiwo. Akasin haka, folic acid yana cikin nau'ikan abinci iri-iri, gami da kayan lambu masu ganye, legumes, 'ya'yan itatuwa, da hatsi masu ƙarfi.
3. Shanyewa a Jiki
Shan bitamin B12 da folic acid yana faruwa a sassa daban-daban na tsarin narkewa. Vitamin B12 yana buƙatar wani abu mai mahimmanci, furotin da aka samar a cikin ciki, don sha a cikin ƙananan hanji. Akasin haka, folic acid yana shiga cikin ƙananan hanji kai tsaye ba tare da buƙatar wani abu na zahiri ba. Hanyoyi daban-daban na sha suna nuna ƙayyadaddun tafiyar kowane sinadari a cikin jiki.
4. Ayyuka a Jiki
Duk da yake duka bitamin B12 da folic acid suna taka muhimmiyar rawa wajen tallafawa kiwon lafiya, ayyukansu a cikin jiki sun bambanta. Vitamin B12 yana da mahimmanci ga samuwar ƙwayoyin jajayen jini, kiyaye tsarin jijiya, da kuma haɗin DNA. Folic acid Hakanan yana da hannu cikin haɗin DNA da rarrabawar tantanin halitta, yana mai da shi mahimmanci don haɓakawa da gyaran kyallen takarda. Bugu da ƙari, folic acid yana da mahimmanci musamman lokacin daukar ciki don haɓaka bututun jijiyar tayi.
5. Alamomin Rasa
Rashin rashin bitamin B12 da folic acid na iya haifar da takamaiman al'amurran kiwon lafiya, kowanne da nasa alamun bayyanar. Rashin bitamin B12 na iya haifar da anemia, gajiya, rauni, da alamun jijiya irin su tingling da numbness. Karancin Folic acid kuma na iya haifar da anemia, amma yana iya bayyana tare da ƙarin alamun bayyanar kamar rashin ƙarfi, mantuwa, da haɗarin lahani na bututun jijiya yayin daukar ciki.
6. Dogaran Bitamin B
Yayin da bitamin B12 da folic acid ke da sinadarai daban-daban, suna cikin rukunin B-bitamin, kuma ayyukansu suna da alaƙa. Vitamin B12 da folic acid suna aiki tare a hanyoyi daban-daban na rayuwa, ciki har da haɗin DNA da kuma canza homocysteine zuwa methionine. Isassun matakan bitamin biyu suna da mahimmanci don kiyaye lafiyar gaba ɗaya.
Kammalawa
A ƙarshe, bitamin B12 da folic acid ba ɗaya ba ne; su ne na gina jiki daban-daban tare da sifofi na musamman, tushe, hanyoyin sha, da ayyuka a cikin jiki. Yayin da suke raba wasu kamanceceniya, kamar shigarsu cikin haɗin DNA da rarrabuwar tantanin halitta, gudummawar ɗayansu ga lafiya ya sa su duka biyun dole ne.
Ga waɗanda ke neman ƙara yawan bitamin B12 ko abincin su na folic acid, yana da mahimmanci a tuntuɓi kwararrun kiwon lafiya ko masana abinci mai gina jiki don tantance adadin da ya dace. Bugu da ƙari, sanannun bitamin da masu samar da kari na iya samar da samfurori masu inganci don biyan bukatun abinci na mutum.
Don ƙarin bayani kan bitamin B12, folic acid, ko sauran abubuwan da ake ci, da fatan a yi shakka a tuntube mu. A matsayinka na mai samar da ƙarin abinci mai gina jiki, muna nan don taimakawa da kowace tambaya ko buƙatun da za ku iya samu.
Lokacin aikawa: Nuwamba-15-2023