Vitamin B12 a me folic acid he mau meaʻai koʻikoʻi e pāʻani ana i nā kuleana ʻokoʻa i ke kino. ʻOiai ua pili lāua i nā kaʻina hana physiological like ʻole, ʻaʻole like lāua. Ma kēia ʻatikala, ʻimi mākou i nā ʻokoʻa ma waena o ka huaora B12 a me ka waikawa folic, kā lākou mau hana ponoʻī, a me ke kumu i koʻikoʻi ai lāua no ke olakino holoʻokoʻa.
1. Hoʻolālā Kimia
ʻOkoʻa ka Vitamin B12 a me ka waikawa folic i kā lākou hana kemika. ʻO ka Vitamin B12, i kapa ʻia ʻo cobalamin, he mole paʻakikī i loaʻa i ka cobalt. ʻO ka ʻokoʻa, ʻo ka folic acid, i kapa ʻia ʻo vitamin B9 a i ʻole folate, he mole maʻalahi. ʻO ka hoʻomaopopo ʻana i kā lākou mau hale kūʻokoʻa he mea nui ia i ka mahalo i kā lākou kuleana kūʻokoʻa i ke kino.
2. Nā Puna Meaʻai
Hiki ke loaʻa nā huaʻai B12 a me ka waikawa folic ma o ka ʻai, akā mai nā kumu like ʻole. Loaʻa ka Vitamin B12 i nā huahana holoholona e like me ka ʻiʻo, ka iʻa, nā hua manu, a me ka waiu. ʻO ka ʻokoʻa, loaʻa ka folic acid i nā ʻano meaʻai like ʻole, me nā lau ʻōmaʻomaʻo lau, nā legumes, nā huaʻai, a me nā cereals paʻa.
3. ʻO ke komo ʻana i loko o ke kino
ʻO ka absorption o ka huaʻa B12 a me ka folic acid e loaʻa i nā ʻāpana like ʻole o ka ʻōnaehana digestive. Pono ka Vitamin B12 i ka mea intrinsic, he protein i hana ʻia i loko o ka ʻōpū, no ka absorption i loko o ka ʻōpū liʻiliʻi. ʻO ka ʻokoʻa, hoʻopili pololei ʻia ka waikawa folic i loko o ka ʻōpū liʻiliʻi me ka ʻole o ka pono o kahi mea intrinsic. Hōʻike nā ʻano hana hoʻoheheʻe ʻokoʻa i ke ʻano kikoʻī o kēlā me kēia huakaʻi meaʻai i loko o ke kino.
4. Nā hana i loko o ke kino
ʻOiai ʻo ka vitamina B12 a me ka folic acid ka hana koʻikoʻi i ke kākoʻo ʻana i ke olakino, ʻokoʻa kā lākou mau hana i ke kino. He mea koʻikoʻi ka Vitamin B12 no ke kūkulu ʻana i nā ʻulaʻula ʻulaʻula, ka mālama ʻana i ka ʻōnaehana nerve, a me ka synthesis o DNA. Folic acid pili pū i ka DNA synthesis a me ka mahele cell, no ka ulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo. Eia kekahi, he mea koʻikoʻi ka waikawa folic i ka wā hāpai no ka hoʻomohala ʻana o ka ʻōpū neural fetal.
5. Nā hōʻailona hemahema
Hiki i nā hemahema o ka huaʻa B12 a me ka folic acid ke alakaʻi i nā pilikia olakino, kēlā me kēia me kāna mau hōʻailona ponoʻī. ʻO ka nele o ka Vitamin B12 hiki ke hopena i ka anemia, luhi, nāwaliwali, a me nā hōʻailona neurological e like me ke kani ʻana a me ka helu. Hiki i ka nele o ka folic acid ke kumu i ka anemia, akā hiki ke hōʻike ʻia me nā hōʻailona ʻē aʻe e like me ka huhū, poina, a me ka piʻi nui ʻana o nā pōʻino neural tube i ka wā hāpai.
6. Ka pilina o nā huaora B
ʻOiai ʻo ka huaora B12 a me ka waikawa folic he mau meaʻai kūʻokoʻa, he ʻāpana lākou o ka paʻakikī B-vitamin, a pili pū kā lākou mau hana. Hana pū ka Vitamin B12 a me ka waikawa folic i nā ala metabolic like ʻole, me ka synthesis o DNA a me ka hoʻololi ʻana o ka homocysteine i ka methionine. Pono nā pae kūpono o nā huaora ʻelua no ka mālama ʻana i ke olakino holoʻokoʻa.
Ka hopena
I ka hopena, ʻaʻole like ka huaora B12 a me ka waikawa folic; he mau meaʻai kūʻokoʻa lākou me nā hale kūʻokoʻa, nā kumu, nā hana absorption, a me nā hana i loko o ke kino. ʻOiai ke kaʻana like nei lākou, e like me ko lākou komo ʻana i ka synthesis DNA a me ka māhele cell, ʻo kā lākou hāʻawi pilikino i ke olakino he mea nui lākou.
No ka poʻe e ʻimi nei e hoʻohui i kā lākou vitamin B12 a i ʻole folic acid intake, pono e kūkākūkā me nā limahana mālama olakino a i ʻole nā meaʻai meaʻai e hoʻoholo i ke ʻano kūpono. Hoʻohui hou, hiki i nā mea hoʻolako waiwai a me nā mea hoʻohui ke hāʻawi i nā huahana kiʻekiʻe e hoʻokō i nā pono meaʻai ponoʻī.
No ka ʻike hou aku e pili ana i ka huaora B12, ka waikawa folic, a i ʻole nā mea hoʻohui meaʻai ʻē aʻe, mai kānalua i ka kāhea iā mā˚ou. E like me kāu mea hoʻolako meaʻai meaʻai hoʻolaʻa, eia mākou e kōkua me nā nīnau a i ʻole nā koi āu e loaʻa ai.
Ka manawa hoʻouna: Nov-15-2023