Vitamine B12 na aside folike nintungamubiri zingenzi zigira uruhare rutandukanye mumubiri. Mugihe bombi bafite uruhare mubikorwa bitandukanye bya physiologique, ntabwo arimwe. Muri iki kiganiro, turasesengura itandukaniro riri hagati ya vitamine B12 na aside folike, imikorere yabo, n'impamvu byombi ari ingenzi kubuzima muri rusange.
1. Imiterere yimiti
Vitamine B12 na aside folike bitandukanye muburyo bwa shimi. Vitamine B12, izwi kandi nka cobalamin, ni molekile igoye irimo cobalt. Ibinyuranye, aside folike, nanone yitwa vitamine B9 cyangwa folate, ni molekile yoroshye. Gusobanukirwa imiterere yabyo nibyingenzi gushimira uruhare rwabo mumubiri.
2. Inkomoko y'ibiryo
Vitamine B12 na aside folike byombi birashobora kuboneka binyuze mumirire, ariko biva ahantu hatandukanye. Vitamine B12 iboneka cyane cyane mubikomoka ku nyamaswa nk'inyama, amafi, amagi, n'amata. Ibinyuranye na byo, aside folike iboneka mu biribwa bitandukanye, birimo imboga rwatsi rwatsi, ibinyamisogwe, imbuto, n'ibinyampeke bikomejwe.
3. Gukuramo umubiri
Kwinjiza vitamine B12 na aside folike bibaho mu bice bitandukanye bya sisitemu y'ibiryo. Vitamine B12 isaba ibintu byimbere, proteyine ikorwa mu gifu, kugirango yinjire mu mara mato. Ibinyuranye na byo, aside folike yinjira mu mara mato bidakenewe ikintu cyimbere. Uburyo butandukanye bwo kwinjiza ibintu byerekana umwihariko wurugendo rwintungamubiri mumubiri.
4. Imikorere mu mubiri
Mugihe vitamine B12 na aside folike byombi bigira uruhare runini mugushigikira ubuzima, imikorere yabyo mumubiri iratandukanye. Vitamine B12 ni ingenzi cyane mu gushiraho ingirabuzimafatizo zitukura, kubungabunga sisitemu y'imitsi, hamwe no guhuza ADN. Acide folike igira uruhare kandi muri synthesis ya ADN no kugabana ingirabuzimafatizo, bigatuma iba ingenzi mu mikurire no gusana ingirangingo. Byongeye kandi, aside folike ni ingenzi cyane mugihe utwite kugirango ikure neza.
5. Ibimenyetso byo kubura
Ibura rya vitamine B12 na aside folike birashobora gukurura ibibazo byubuzima byihariye, buri kimwe gifite ibimenyetso byihariye. Kubura Vitamine B12 bishobora kuviramo kubura amaraso, umunaniro, intege nke, nibimenyetso byubwonko nko gutitira no kunanirwa. Kubura aside folike birashobora kandi gutera amaraso make, ariko birashobora kugaragara hamwe nibindi bimenyetso nko kurakara, kwibagirwa, hamwe n’ibyago byinshi byo kwandura indwara zifata imitsi mugihe utwite.
6. Kwuzuzanya kwa Vitamine B.
Mugihe vitamine B12 na aside folike ari intungamubiri zitandukanye, zigizwe na vitamine B, kandi imikorere yazo irafitanye isano. Vitamine B12 na aside folike ikorana munzira zitandukanye za metabolike, harimo synthesis ya ADN no guhindura homocysteine na methionine. Urwego ruhagije rwa vitamine zombi ni ngombwa mu kubungabunga ubuzima muri rusange.
Umwanzuro
Mu gusoza, vitamine B12 na aside folike ntabwo ari imwe; ni intungamubiri zitandukanye zifite imiterere yihariye, inkomoko, uburyo bwo kwinjiza, n'imikorere mu mubiri. Mugihe basangiye bimwe, nkuruhare rwabo muri synthesis ya ADN no kugabana selile, uruhare rwabo kubuzima bituma bombi ari ngombwa.
Kubashaka kuzuza vitamine B12 cyangwa aside folike, ni ngombwa kugisha inama inzobere mu by'ubuzima cyangwa inzobere mu mirire kugira ngo hamenyekane urugero rukwiye. Byongeye kandi, vitamine zizwi hamwe nabatanga inyongera barashobora gutanga ibicuruzwa byiza cyane kugirango babone ibyo bakeneye byimirire.
Kubindi bisobanuro kuri vitamine B12, aside folike, cyangwa ibindi byongera ibiryo, nyamuneka ntutindiganye twandikire. Nkumutungo wawe wihariye utanga ibyokurya, turi hano kugirango dufashe kubibazo cyangwa ibisabwa ushobora kuba ufite.
Igihe cyo kohereza: Ugushyingo-15-2023