Vitamin B12 kunye ifolic acid zizondlo ezibalulekileyo ezidlala indima eyahlukileyo emzimbeni. Ngelixa bobabini bebandakanyeka kwiinkqubo ezahlukeneyo zomzimba, azifani. Kweli nqaku, siphonononga umahluko phakathi kwevithamin B12 kunye ne-folic acid, imisebenzi yazo nganye, kwaye kutheni zombini zibalulekile kwimpilo iyonke.
1. Ulwakhiwo lweMichiza
I-Vitamin B12 kunye ne-folic acid ziyahluka kwizakhiwo zazo zeekhemikhali. I-Vitamin B12, eyaziwa ngokuba yi-cobalamin, yi-molecule eyinkimbinkimbi equkethe i-cobalt. Ngokwahlukileyo koko, i-folic acid, ekwabizwa ngokuba yi-vitamin B9 okanye i-folate, yimolekyuli elula. Ukuqonda izakhiwo zabo ezahlukeneyo kubalulekile ekuxabiseni iindima zabo ezizodwa emzimbeni.
2. Imithombo yokutya
Zombini i-vitamin B12 kunye ne-folic acid zinokufumaneka ngokutya, kodwa zivela kwimithombo eyahlukeneyo. I-Vitamin B12 ifumaneka ikakhulu kwiimveliso zezilwanyana ezifana nenyama, intlanzi, amaqanda kunye nobisi. Ngokwahlukileyo koko, i-folic acid ikhona kwiindidi zokutya, kuquka imifuno enamagqabi aluhlaza, iimbotyi, iziqhamo, kunye nokutya okuziinkozo.
3. Ukufunxa eMzimbeni
Ukufunxwa kwe-vitamin B12 kunye ne-folic acid kwenzeka kwiindawo ezahlukeneyo zenkqubo yokugaya. I-Vitamin B12 idinga i-intrinsic factor, iprotheni eveliswa kwisisu, ukuze ifakwe emathunjini amancinci. Ngokwahlukileyo koko, i-folic acid ifunxwa ngokuthe ngqo kumathumbu amancinci ngaphandle kwesidingo sento engaphakathi. Iindlela zokufunxa ezicacileyo ziqaqambisa ukucaca kohambo lwesondlo ngasinye emzimbeni.
4. Imisebenzi eMzimbeni
Ngelixa zombini iivithamin B12 kunye ne-folic acid zidlala indima ebalulekileyo ekuxhaseni impilo, imisebenzi yazo emzimbeni iyahluka. I-Vitamin B12 ibalulekile ekwenzeni iiseli ezibomvu zegazi, ukugcinwa kwenkqubo ye-nervous, kunye nokuhlanganiswa kwe-DNA. Ifolic acid ikwabandakanyeka kwi-DNA synthesis kunye nokwahlulahlulwa kweeseli, oko kuyenza ibaluleke kakhulu ekukhuleni nasekulungiseni izicubu. Ukongeza, i-folic acid ibaluleke kakhulu ngexesha lokukhulelwa kuphuhliso lwe-fetal neural tube.
5. Iimpawu zokunqongophala
Ukunqongophala kwe-vitamin B12 kunye ne-folic acid kunokukhokelela kwimibandela ethile yezempilo, nganye ineseti yayo yeempawu. Ukunqongophala kwe-Vitamin B12 kunokubangela i-anemia, ukudinwa, ubuthathaka, kunye neempawu ze-neurological ezifana nokubetha kunye nokuba ndindisholo. Ukunqongophala kwe-folic acid kunokubangela i-anemia, kodwa kunokuzibonakalisa ngeempawu ezongezelelweyo ezifana nokucaphuka, ukulibala, kunye nomngcipheko ophezulu weziphene ze-neural tube ngexesha lokukhulelwa.
6. Ukuxhomekeka kwiiVithamini ze-B
Nangona i-vitamin B12 kunye ne-folic acid izondlo ezihlukeneyo, ziyingxenye ye-vitamin B-complex, kwaye imisebenzi yazo ihambelana. I-Vitamin B12 kunye ne-folic acid isebenza kunye kwiindlela ezahlukeneyo ze-metabolic, kubandakanywa ukuhlanganiswa kwe-DNA kunye nokuguqulwa kwe-homocysteine kwi-methionine. Amanqanaba aneleyo amavithamini omabini ayimfuneko ekugcineni impilo yonke.
Ukuqukumbela
Ekugqibeleni, i-vitamin B12 kunye ne-folic acid ayifani; zizondlo ezihlukeneyo ezinezakhiwo ezizodwa, imithombo, iindlela zokufunxa, kunye nemisebenzi emzimbeni. Ngelixa babelana ngezinto ezifanayo, ezinjengokubandakanyeka kwabo kwi-DNA synthesis kunye nokwahlulahlulwa kweeseli, igalelo labo lomntu ngamnye empilweni libenza babaluleke bobabini.
Kwabo bafuna ukongeza i-vitamin B12 okanye i-folic acid yabo, kubalulekile ukudibana neengcali zezempilo okanye iingcali zezondlo ukuze ziqinisekise idosi efanelekileyo. Ukongeza, iivithamin ezaziwayo kunye nababoneleli abongezelelekileyo banokubonelela ngeemveliso ezikumgangatho ophezulu ukuhlangabezana neemfuno zesondlo.
Ngolwazi oluthe kratya malunga nevithamin B12, ifolic acid, okanye ezinye izongezo zokutya, nceda ungalibazisi Qhagamshelana nathi. Njengomboneleli wakho ozinikeleyo wezongezo zesondlo, silapha ukuze sikuncede ngayo nayiphi na imibuzo okanye iimfuno onokuba nazo.
Ixesha lokuposa: Nov-15-2023