Kodi Vitamini B12 Ndi Yofanana ndi Folic Acid?

Vitamini B12 ndi kupatsidwa folic acid ndi zakudya zofunika zomwe zimagwira ntchito zosiyanasiyana m'thupi. Ngakhale kuti onsewa amatenga nawo mbali pazochitika zosiyanasiyana za thupi, sizili zofanana. M'nkhaniyi, tiwona kusiyana pakati pa vitamini B12 ndi folic acid, ntchito zawo payekha, komanso chifukwa chake onse ali ofunikira pa thanzi.

1. Kapangidwe ka Mankhwala

Vitamini B12 ndi kupatsidwa folic acid amasiyana mu kapangidwe kawo. Vitamini B12, yemwenso amadziwika kuti cobalamin, ndi molekyu yovuta yomwe imakhala ndi cobalt. Mosiyana ndi izi, folic acid, yomwe imatchedwanso vitamini B9 kapena folate, ndi molekyulu yosavuta. Kumvetsetsa kapangidwe kawo kosiyana ndikofunikira kuti mumvetsetse maudindo awo apadera m'thupi.

2. Zakudya Zakudya

Mavitamini B12 ndi folic acid amatha kupezeka kudzera muzakudya, koma amachokera kuzinthu zosiyanasiyana. Vitamini B12 imapezeka makamaka muzanyama monga nyama, nsomba, mazira, ndi mkaka. Mosiyana ndi zimenezi, kupatsidwa folic acid kumapezeka m’zakudya zosiyanasiyana, kuphatikizapo masamba obiriwira a masamba, nyemba, zipatso, ndi mbewu zolimba.

3. Kuyamwa m'thupi

Mayamwidwe a vitamini B12 ndi kupatsidwa folic acid amapezeka m'malo osiyanasiyana am'mimba. Vitamini B12 imafuna chinthu chamkati, mapuloteni opangidwa m'mimba, kuti alowe m'matumbo aang'ono. Mosiyana ndi zimenezi, folic acid imalowetsedwa mwachindunji m’matumbo aang’ono popanda kufunikira kwa intrinsic factor. Njira zosiyana zoyamwitsa zimawonetsa mayendedwe amtundu uliwonse m'thupi.

4. Ntchito mu Thupi

Ngakhale kuti mavitamini B12 ndi folic acid onse amagwira ntchito yofunika kwambiri pakuthandizira thanzi, ntchito zawo m'thupi zimasiyana. Vitamini B12 ndi wofunikira kwambiri pakupanga maselo ofiira a m'magazi, kukonza dongosolo lamanjenje, komanso kupanga DNA. Kupatsidwa folic acid imakhudzidwanso ndi kaphatikizidwe ka DNA ndi kugawikana kwa maselo, zomwe zimapangitsa kuti zikhale zofunika kwambiri kuti minofu ikule ndi kukonzanso. Kuphatikiza apo, kupatsidwa folic acid ndikofunikira kwambiri panthawi yomwe ali ndi pakati pakukula kwa neural chubu la fetal.

5. Zizindikiro Zosowa

Kuperewera kwa vitamini B12 ndi kupatsidwa folic acid kumatha kuyambitsa zovuta zina zathanzi, iliyonse ili ndi zizindikiro zake. Kuperewera kwa vitamini B12 kungayambitse kuchepa kwa magazi m'thupi, kutopa, kufooka, ndi zizindikiro zamanjenje monga kumva kumva kulasalasa komanso dzanzi. Kuperewera kwa folic acid kungayambitsenso kuchepa kwa magazi m'thupi, koma kumatha kuwonekera ndi zizindikiro zina monga kukwiya, kuiwala, komanso chiopsezo chowonjezeka cha neural chubu defects pa nthawi ya mimba.

6. Kudalirana kwa Mavitamini a B

Ngakhale vitamini B12 ndi kupatsidwa folic acid ndi zakudya zosiyana, ndi mbali ya B-vitamini zovuta, ndipo ntchito zawo zimagwirizana. Vitamini B12 ndi folic acid amagwira ntchito limodzi m'njira zosiyanasiyana za kagayidwe kachakudya, kuphatikiza kaphatikizidwe ka DNA ndikusintha kwa homocysteine ​​kukhala methionine. Mavitamini okwanira onse awiri ndi ofunikira kuti mukhale ndi thanzi labwino.

Mapeto

Pomaliza, vitamini B12 ndi folic acid sizofanana; iwo ndi zakudya zosiyana ndi mapangidwe apadera, magwero, njira mayamwidwe, ndi ntchito m'thupi. Ngakhale amagawana zofananira, monga kutenga nawo gawo mu kaphatikizidwe ka DNA ndi kugawikana kwa maselo, zomwe amathandizira paumoyo zimawapangitsa onse kukhala ofunikira.

Kwa iwo omwe akufuna kuwonjezera mavitamini B12 kapena folic acid, ndikofunikira kukaonana ndi akatswiri azachipatala kapena akatswiri azakudya kuti adziwe mlingo woyenera. Kuphatikiza apo, odziwika bwino a vitamini ndi othandizira othandizira amatha kupereka zinthu zapamwamba kwambiri kuti zikwaniritse zosowa za aliyense payekhapayekha.

Kuti mudziwe zambiri za vitamini B12, kupatsidwa folic acid, kapena zakudya zina zowonjezera, chonde musazengereze Lumikizanani nafe. Monga wothandizira wanu wodzipereka wopatsa thanzi, tili pano kuti tikuthandizeni ndi mafunso aliwonse kapena zofunikira zomwe mungakhale nazo.